This article is about taking care of your mental health during the postpartum period and the importance of recognizing perinatal mood and anxiety disorders (PMADs) among parents. We'll review some simple steps to help you look after your mental well-being and find and get professional help.

Explore the science behind positive affirmations and their impact on mental well-being during pregnancy and childbirth. Discover evidence-based insights and practical tips for healthcare professionals, plus a complimentary printable childbirth affirmations page.